Lean minced lamb works a treat here, and gives us a bumper hit of vitamin B12, keeping our immune and nervous systems healthy and preventing a drop in our energy levels.
There are three great things about this recipe. First up, it's great for embracing whatever veg you've got to hand - fresh, frozen or tinned, it's all good. Secondly, tomato sauce is so versatile - you...
Two of our crumble ingredients here - mighty oats and beautifully sweet dates - are super- high in fibre, helping to keep our guts healthy and happy, and keeping us regular!
Using creamy almonds in this pesto gives us protein, as well as lots of other lovely nutrients, including a big hit of vitamin E, which we need to protect our cells from damage.
Super-creamy ricotta is a great source of the minerals calcium and phosphorus, both of which are essential for healthy bones and teeth, plus it's lower in fat than most other cheeses.
Something as humble and everyday as a fish finger can be made more nutritious if you make your own, and even better, you can go jumbo in size. I like to use salmon, but white fish works just as well. It's...
Sprouts are super-quick to cook, so they're brilliant in stir-fries like this, plus both alfalfa and beansprouts give us a good hit of folic acid, which our bodies need to make protein.